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View the Show Notes For This Episode\nGet Free Weekly Health Tips from Dr. Hyman\nSign Up for Dr. Hyman\u2019s Weekly Longevity Journal\nGet Ad-free Episodes & Dr. Hyman+ Audio Exclusives\nDr. Uma Naidoo is a Harvard-trained psychiatrist, a professional chef graduating with her culinary school\u2019s most coveted award, and a trained Nutrition Specialist. Michelin-starred chef David Bouley described her as the world\u2019s first \u201ctriple threat\u201d in the food and medicine space. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. \nThis episode is brought to you by Rupa Health, ButcherBox, Pendulum, and BiOptimizers.\nStreamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.\nButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit ButcherBox.com/Farmacy and use code FARMACY.\nPendulum is offering listeners 24% off their first month\u2019s subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN. Expires 1/31/23.\nThis month only you can get a FREE bottle of Bioptimizers Magnesium Breakthrough. Just go to MagBreakthrough.com/HymanFree and enter coupon code hyman10.\nIn this episode we discuss (audio version / Apple Subscriber version):\n\nUnderstanding the role that food and diet play in mental health issues and treatment (12:53 / 10:55)\n\nExploring the root cause of anxiety and depression (18:23 / 16:27)\n\nHow to eat to calm anxiety (21:12 / 19:15)\n\nThe link between inflammation, mental health, and gut health (24:52 / 22:55)\n\nThe bidirectional relationship between anxiety and gut and autoimmune connections (47:01 / 42:41)\n\nThe link between psychiatric conditions and food sensitivities and allergies (50:44 / 46:24)\n\nThe connection between metabolism and anxiety (57:07 / 52:47)\n\nNutrients and micronutrients to help reduce anxiety (1:01:27 / 57:08)\n\nPutting together a low-anxiety plate (1:15:41 / 1:11:19)\n\n\nGet a copy of Calm Your Mind With Food.\nConnect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices