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This episode is brought to you by Essentia, BiOptimizers, and Joovv.\n\nThere are so many simple steps we can take every single day to strengthen our brains and reduce the risk for Alzheimer\u2019s. Considering that this disease starts in the brain 20 to 30 years before the first signs of memory loss, we should all be thinking about prevention. Today, I\u2019m so excited to welcome Dr. Richard Isaacson to talk about taking care of the brain in a whole new way.\xa0\n\xa0\nDr. Richard Isaacson serves as Director of the Center for Brain Health and Director of the Alzheimer\u2019s Prevention Clinic (APC) at Florida Atlantic University\u2019s Schmidt College of Medicine. He previously served as Director of the APC at the Weill Cornell Memory Disorders Program, Assistant Dean of Faculty Development, and Associate Professor of Neurology at Weill Cornell Medicine & NewYork-Presbyterian. He remains as Adjunct Associate Professor of Neurology in the Department of Neurology at Weill Cornell.\n\nThis episode is brought to you by Essentia, BiOptimizers, and Joovv.\n\nIt\u2019s the perfect time to try Essentia, since they\u2019re having their biggest Black Friday sale of the year. You can get 25% off plus 2 free pillows and an extra $100 off a queen, king, or California king mattress at learn.myessentia.com/drmarkhyman.\n\nFor the entire month of November, BiOptimizers is offering up to 10% off every order and access to over $200 in free gifts including books and other great products. Just use the code HYMAN10 at magbreakthrough.com/hyman.\n\nFor a limited time, Joovv is offering $50 off your first order with the code FARMACY at Joovv.com/FARMACY. Some exclusions apply.\n\nHere are more of the details from our interview (audio version / Apple Subscriber version):\xa0\n\n\nWhat you can do today to prevent Alzheimer\u2019s disease (8:40 / 4:02)\n\nUsing food as medicine to prevent and treat Alzheimer\u2019s disease (12:17 / 8:13)\n\nABCs of Alzheimer's prevention management (17:47 / 14:15)\xa0\n\nTracking your sleep, exercise, blood sugar, and more for brain health (22:48 / 19:12)\n\nEating and fasting for cognitive health (25:02 / 21:32)\n\nApproaching Alzheimer\u2019s as a systemic disease that affects the brain, not a brain disease (34:13 / 28:52)\xa0\n\nChallenges to applying preventative Alzheimer\u2019s research in patient care (43:08 / 39:09)\n\nIs Alzheimer\u2019s reversible? (51:32 / 46:06)\xa0\n\nBlood pressure, cholesterol, diabetes, belly fat, and Alzheimer\u2019s disease (58:33 / 53:10)\xa0\n\nHopeful Alzheimer\u2019s patient cases (1:12:05 / 1:04:40)\xa0\n\n\nSupport Dr. Isaacson\u2019s Alzheimer's prevention work at fauf.fau.edu/alzp. Get access to his free Brain Health Course at faumedicine.org/alz/course and learn more at faumedicine.org/alz.\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices