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View the Show Notes For This Episode\nGet Free Weekly Health Tips from Dr. Hyman\nSign Up for Dr. Hyman\u2019s Weekly Longevity Journal\nGet Ad-free Episodes & Dr. Hyman+ Audio Exclusives\nOur hormones coordinate many different functions in our body and control everything from our metabolism to our sexual function, circadian rhythms, and mood. These chemical messengers also play a big role when it comes to our appetites.\nIn today\u2019s episode of my series I\u2019m calling Health Bites, I am talking about two lesser-known hormones, leptin and ghrelin, which you may not have heard of before but that have a direct impact on our body and health.\xa0\nThis episode is brought to you by Mitopure, Rupa Health, and Seed.\nSupport essential mitochondrial health and save 30% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN30.\nStreamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com today.\nSeed is offering my community 25% off to try DS-01\xae for themselves. Visit seed.com/hyman and use code HYMAN25 for 25% off your first month of Seed's DS-01\xae Daily Synbiotic.\nIn this episode, I discuss (audio version / Apple Subscriber version):\n\nWhy are so many people overweight? (3:29 / 1:36)\n\nWhat do leptin and ghrelin regulate in our bodies? (4:20 / 2:27)\n\nWhat happens when your leptin and ghrelin levels are out of whack? (6:27 / 4:35)\n\nStrategies to keep your leptin and ghrelin levels balanced and healthy (12:02 / 8:46)\n\n\nMentioned in this episode\nThe Fat Resistance Diet by Dr. Leo Galland\nForce of Nature\nFOOD: What the Heck Should I Eat?\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices