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We often think of trauma as those big, life-shattering events, but did you know that everyday stress can have the same lasting impact on your health? In this episode, I break down how both major and minor traumas affect your body at the deepest level\u2014from your gut to your brain\u2014and what you can do to heal. We\u2019ll dive into the science of how trauma shapes your biology and explore the functional medicine strategies that go beyond traditional talk therapy. Whether you\u2019ve been through a major event or are feeling the weight of everyday stress, this episode offers powerful tools to help you not just survive, but thrive.\nView Show Notes From This Episode\nGet Free Weekly Health Tips from Dr. Hyman\nSign Up for Dr. Hyman\u2019s Weekly Longevity Journal\nThis episode is brought to you by Cozy Earth, AG1, AX3.\nRight now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com.\nGet your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.\nGet 20% off your first order of AX3's astaxanthin at Ax3.Life/Hyman with code HYMAN at checkout.\nLearn more about your ad choices. Visit megaphone.fm/adchoices