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This episode is brought to you by Beekeeper\u2019s Naturals and Athletic Greens.\nYour brain is an organ that\u2019s connected to everything else happening in your body. Most of us never learn how to manage our energy and bodies. Instead, we use drugs like sugar, caffeine, and alcohol to self-medicate and manage our energy and moods. We don\u2019t connect our behaviors and choices with how we feel. Many of us get too little good food, nutrients, light, air, water, rest, sleep, rhythm, exercise, community, love, meaning, and purpose. We\u2019re exposed to far too much poor-quality food, stress, toxins, and allergens. But even if you manage all those things correctly, you still might not be getting the right amount of certain nutrients that support your brain and body. That\u2019s where supplements come in.\nIn today\u2019s episode in my series I\u2019m calling Health Bites, I am talking about how to heal our broken brains with the right nutrients. The brain is resilient and can recover and heal when given the right conditions.\nThis episode is brought to you by\xa0 Beekeeper\u2019s Naturals and Athletic Greens.\nRight now, Beekeeper\u2019s Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code HYMAN to get 25% off your first order.\nAG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.\nHere are more details from the episode (audio version / Apple Subscriber version):\n\nThings that damage our brain (3:48 / 1:18)\xa0\n\nThe top nutrients we need to support our brain health: multivitamins, Omega-3 fatty acids, magnesium, vitamin D, folate, B6, and B12, and probiotics (6:17 / 2:55)\n\nThe gut-brain connection (11:26 / 8:55)\xa0\n\nThe role of glutathione in brain function and how to boost it (12:24 / 9:46)\xa0\n\nSupporting mitochondria for brain health (13:14 / 10:42)\xa0\n\nCalming nutrients to support the brain (14:13 / 11:42) \n\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices