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This episode is brought to you by Athletic Greens and ButcherBox.\n\xa0\nExperiencing feelings of grief is a natural part of the human experience. While it can be difficult to sit with hard feelings such as grief, avoiding our emotions only makes them louder. Through practice, we can learn to accept our feelings in the moment. We can work to break the pattern of being at war with the present moment and let our feelings come and go as needed. \xa0\nIn today\u2019s episode, I talk with Dr. Joan Rosenberg, Susan David, and Tara Brach about situations that prompt grief, why facing our emotions is healthier than bottling them up, and how to accept difficult emotions.\n\xa0\nDr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; achieving emotional, conversational, and relationship mastery; integrating neuroscience and psychotherapy; and suicide prevention. She is the author of 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity.\n\xa0\nSusan David, PhD, is one of the world\u2019s leading management thinkers and an award-winning Harvard Medical School psychologist. Her book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Susan\u2019s TED Talk on the topic went viral, with over 1 million views in its first week of release. She is a frequent contributor to Harvard Business Review, The New York Times, The Washington Post, and The Wall Street Journal and a frequent guest on national radio and television. Susan is the CEO of Evidence Based Psychology, on the faculty at Harvard Medical School, a cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate), and on the Scientific Advisory Boards of Thrive Global and Virgin Pulse.\n\xa0\nTara Brach holds a PhD in clinical psychology and teaches meditation internationally. Founder of the Insight Meditation Community of Washington, DC (IMCW), Tara is the author of the bestsellers Radical Acceptance, Radical Compassion, True Refuge, and her latest book, Trusting the Gold. Tara\u2019s weekly podcasts are downloaded over 2 million times each month.\xa0\n\xa0\nThis episode is brought to you by Athletic Greens and ButcherBox.\nAG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.\nWhen you sign up today, ButcherBox will send you 2 lbs of sustainably caught, wild Alaskan salmon in your first box for free. To receive this offer, go to ButcherBox.com/farmacy.\nFull-length episodes of these interviews can be found here:\nDr. Joan Rosenberg\nSusan David\nTara Brach\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices