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This episode is brought to you by Rupa Health, AG1, and Super Simple Grassfed Protein.\nIt\u2019s time to think about immunity in a new way. There\u2019s been a lot of focus recently on \u201cboosting\u201d your immune system. However, boosting immunity merely exaggerates all the defects of an aging immune system, whereas rejuvenation reboots immunity from your cells up. Rejuvenation is way more foundational and longer lasting than a basic boost because it uses your built-in programming to rebalance and optimize that system\u2019s function.\xa0\nIn today\u2019s episode of my series I\u2019m calling Health Bites, I dive into immuno-rejuvenation\u2014what it is, how it happens in the body, and my top strategies for switching it on.\xa0\nThis episode is brought to you by Rupa Health and Super Simple Grassfed Protein.\nAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.\nHead to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.\nRight now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.\nHere are more details from our interview (audio version / Apple Subscriber version):\n\nWhy rejuvenation is better than the conventional approach to immune health (5:37 / 3:55)\n\nHow rejuvenation happens in the body (7:06 / 4:22)\n\nActivating our body\u2019s own immuno-rejuvenation (11:05 / 8:25)\n\nHow positive stress is rejuvenating (13:38 / 11:22)\xa0\n\nExamples of positive stressors (16:52 / 14:37)\xa0\n\n\nMentioned in this episode\nBig Bold Health\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices