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View Show Notes From This Episode\nGet Free Weekly Health Tips from Dr. Hyman\nSign Up for Dr. Hyman\u2019s Weekly Longevity Journal\nImagine if you could turn back the clock on your immune system and make it work like it did when you were younger. In this episode of \u201cThe Doctor\u2019s Farmacy,\u201d I'm thrilled to welcome Dr. Jeffrey Bland to dive into the exciting world of immuno-rejuvenation. We explore the cutting-edge science behind phytochemicals and their incredible ability to influence gene expression and supercharge our immune health.\xa0\nIn this episode, we discuss:\n\nRevitalizing and enhancing the immune system to function more efficiently\n\nThe science behind how certain natural compounds can influence gene expression and boost immune health.\n\nPractical steps to incorporate specific nutrients and compounds into your diet to decrease inflammation.\n\nThe importance of gut health and its connection to chronic diseases and mental health.\n\nJoin us as we lay out practical tips to easily incorporate these powerful nutrients into your diet for a healthier, more resilient you.\nThis episode is brought to you by Rupa Health, Pendulum, BIOptimizers, Armra.\nStreamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.\nPendulum is offering listeners 20% off their first month\u2019s subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN.\nTackle an overlooked root cause of stress with Magnesium Breakthrough. Visit BIOptimizers.com/Hyman and use code HYMAN10 to save 10%.\xa0\nSave 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.\nLearn more about your ad choices. Visit megaphone.fm/adchoices