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How To Practice Radical Acceptance In All Areas Of Life | This episode is brought to you by BiOptimizers, MitoPure, and Athletic Greens\nIt can be really scary to be alone with ourselves and our thoughts. The stories that keep us suffering can sometimes get louder than ever when we aren\u2019t embracing distraction, and we usually try to push them away. But what can help break this pattern is to stop being at war with the moment, just letting our feelings be without buying into the beliefs that come with them.\xa0\nThis is one part of the process of radical acceptance, a topic I was excited to dive into today with the one and only Tara Brach. Tara Brach holds a PhD in clinical psychology and teaches meditation internationally. Founder of the Insight Meditation Community of Washington, DC (IMCW), Tara is the author of the bestsellers Radical Acceptance, Radical Compassion, True Refuge, and her new book, Trusting the Gold. Tara\u2019s weekly podcasts are downloaded over two million times each month.\xa0\xa0\nThis episode is brought to you by BiOptimizers, MitoPure, and Athletic Greens.\xa0\nYou can try BiOptimizers Magnesium Breakthrough for 10% off by going to\xa0 magbreakthrough.com/hyman and using the code HYMAN10. For a limited time, BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases.\xa0\nMitoPure, from TimeLine Nutrition, regenerates mitochondria and supports cellular energy production. Right now, you can get 10% off MitoPure, which comes in a capsule, powder, or protein blend, at timelinenutrition.com/drhyman.\nRight now, Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase. Just go to athleticgreens.com/hyman to take advantage of this great offer.\nHere are more of the details from our interview:\xa0\n\nHow suffering and \u201cthe trance of unworthiness\u201d led Tara to mindfulness (6:14)\n\nThe power that cultural conditioning has over our thoughts and beliefs (12:37)\n\nThe type of beliefs that cause the most suffering (18:41)\n\nPracticing radical acceptance of what is, without buying into thoughts and beliefs about what is (19:52)\n\nAccepting and facing the fear of pausing to sit with what is (31:28)\n\nChanging our brains, minds, hearts, and consciousness through the practice of RAIN (38:58)\n\nThe pervasiveness of disassociation, trauma, and PTSD in our society and how we can move through it to come back to our body and access our wholeness (49:10)\n\nThe greatest gift we can give to each other (1:04:10)\n\nPracticing radical acceptance in the context of a troubled and divisive world (1:08:01)\n\nLearn more about Tara Brach at https://www.tarabrach.com/ and on Facebook @tarabrach, on Instagram @tarabrach, and on Twitter @tarabrach.\nGet your copy of Trusting the Gold: Uncovering Your Natural Goodness at\nhttps://www.amazon.com/Trusting-Gold-Uncovering-Natural-Goodness/dp/1683647130/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices