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This episode is brought to you by Rupa Health, ButcherBox, InsideTracker, BiOptimizers.\nI bet most of us can relate to having negative thoughts on repeat, whether we\u2019ve actually stopped to think about it or not. Our minds have been conditioned and can get stuck on auto-pilot, making us feel helpless, unhappy, and lost. But just like every other aspect of well-being, we need to exercise our mental patterns to show them positive patterns and avenues for growth and change. \nMy guest on today\u2019s episode of The Doctor\u2019s Farmacy, Yung Pueblo, is a grounded and inspiring guide for how to spend more time with your thoughts and create new patterns. Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of nearly 3 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. His books include Inward, Clarity & Connection, and his most recent, Lighter, which was an instant New York Times bestseller.\nThis episode is brought to you by Rupa Health, ButcherBox, InsideTracker, BiOptimizers.\nRupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.\nWhen you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.\nRight now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.\nBiOptimizers is offering my community 10% off Magnesium Breakthrough plus a special gift with purchase, so just head over to magbreakthrough.com/hyman with code hyman10.\nHere are more details from our interview (audio version / Apple Subscriber version):\n\nThe story and inspiration behind Yung Pueblo\u2019s new book, Lighter (6:41 / 2:50)\xa0\n\nYung Pueblo\u2019s rock-bottom moment (9:20 / 6:30)\xa0\n\nThe practice that put Yung Pueblo on the path to healing and wisdom (12:52 / 9:52)\xa0\n\nWhy we suffer (16:36 / 14:08)\xa0\n\nHow our perception shapes our reality (24:15 / 21:47)\xa0\n\nThe importance of radical honesty and being honest with yourself (32:16 / 26:33)\xa0\n\nDeveloping self-love, acceptance, and worth (38:23 / 32:55)\xa0\n\nNavigating relationships and conflict (40:34 / 35:24)\xa0\n\nBuilding healthy habits and Yung Pueblo\u2019s daily practice (50:53 / 45:02)\xa0\n\nAllowing yourself to recognize your progress (1:09:12 / 1:03:24)\xa0\n\n\nGet a copy of Lighter: Let Go of the Past, Connect with the Present, and Expand the Future here.\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices