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This episode is brought to you by Mitopure and Athletic Greens.\nEach of us is made up of an estimated 30 trillion cells, all of which work together in harmony to perform all of the functions necessary for us to survive from day to day and year to year. But sometimes cells go rogue and don\u2019t conform to the normal cell life cycle. When that happens, we end up with cells in our body that start to cause damage. These rogue cells, called senescent or \u201czombie\u201d cells, release inflammatory chemicals that contribute to all manner of health issues\u2014osteoarthritis, high blood pressure, type 2 diabetes, and Alzheimer\u2019s, to name just a few.\nIn today\u2019s episode of my series I\u2019m calling Health Bites, I am talking all about zombie cells\u2014what they are, how they develop, and how we can get rid of them.\nThis episode is brought to you by InsideTracker and Athletic Greens.\nMitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. You can get 20% off right now at timelinenutrition.com/mark by using code MARK at checkout.\nAG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.\nHere are more details from the episode (audio version / Apple Subscriber version):\n\nWhat are zombie cells and how do they develop? (4:00 / 1:14)\xa0\n\nThe negative effects of zombie cells (4:53 / 2:39)\xa0\n\nHow to get rid of zombie cells (7:06 / 4:08)\xa0\n\nCauses of zombie cells (8:19 / 5:08)\xa0\n\nNatural and pharmaceutical compounds that kill zombie cells (11:17 / 8:00)\xa0\n\nLifestyle practices that reduce and kill zombie cells (15:24 /12:20) \n\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices