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This episode is brought to you by Rupa Health and ButcherBox.\n\xa0\nAs the science of longevity has exploded in recent years, we have more access to innovative therapies, techniques, knowledge, and technology than ever before. Traditionally, we view aging as an inevitable consequence that happens to our bodies as we get older. We think that as we gain more years of life, it is a given that we begin to slow down, become less agile, lose our memories, and gain more chronic diseases. We define these things as \u201caging\u201d when they\u2019re actually signs of dis-ease that can be prevented and often even reversed.\xa0\nIn this episode of my new MasterClass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about creating vibrant, optimal health, to feel younger at any age. We discuss the latest science on whole-body health and longevity and share simple, accessible tips that you can use right now to start feeling younger at any age.\xa0\nDhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.\n\xa0\nThis episode is brought to you by Rupa Health and ButcherBox.\n\xa0\nRupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.\xa0\n\xa0\nThis holiday, ButcherBox is proud to give new members 2 pounds of ground beef in your first box plus $10 off. To receive this offer, go to ButcherBox.com/farmacy.\n\xa0\nIn this episode, we discuss (audio version / Apple Subscriber version):\xa0\n\xa0\n\nReversing your biological age (4:48 / 1:29)\n\nThe difference between healthspan and lifespan (10:22 / 6:45)\n\nThreats to aging well, including insulin resistance, sarcopenia, inflammation, and more (12:55 / 9:30)\n\nAddressing the root cause of disease using Functional Medicine (18:42 / 15:27)\n\nLearnings about longevity from the Blue Zones (23:16 / 20:00)\n\nEating well for a longer life (28:02 / 24:08)\xa0\n\nWhy prioritizing your sleep is vital (35:35 / 32:13)\n\nUsing supplements to optimize all the systems of your body (40:32 / 36:57)\xa0\n\nThe importance of relationships and community (45:03 / 41:28)\xa0\n\nYour questions on addressing early aging, exercise, stress, and more (59:24 / 55:55)\xa0\n\n\xa0\nMentioned in this episode:\n\xa0\nDr. Hyman at 40 yrs vs. 60 yrs\xa0\nhttps://www.instagram.com/p/CVAp0fqFhX1/\n\xa0\nEMF Bed Canopies\nhttps://safelivingtechnologies.com/products/bed-canopies/\n\xa0\nDr. Hyman+ (which includes access to the Longevity Roadmap docuseries)\nhttps://drhyman.com/plus/\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices