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View the Show Notes For This Episode And Links To Full Length Episodes Featured In This Compilation\n\nGet Free Weekly Health Tips from Dr. Hyman\n\nSign Up for Dr. Hyman\u2019s Weekly Longevity Journal\n\nGet Ad-free Episodes & Dr. Hyman+ Audio Exclusives\n\nWe all get off track sometimes. Life gets busy, we indulge a little too much during the holidays, or we ignore the messages our body is sending us to sleep more and eat better. This can leave us feeling super sluggish, run-down, or unable to think clearly. This is what I call FLC syndrome? It\u2019s when you feel like crap!\xa0\n\nIn today\u2019s episode, we feature four segments from The Doctor\u2019s Farmacy Health Bites series about hitting the reset button on our diet and lifestyle choices and establishing new behaviors for our overall wellbeing.\n\nThis episode is brought to you by Rupa University, LMNT, Thrive Market, and AG1.\n\nRupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.\n\nLMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today.\n\nHead over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.\n\nGet your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + a FREE Welcome Kit with your first order.\n\nConnect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices