BROADCASTS.com

This episode is brought to you by Rupa University and AG1.\nDo you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you \u201cfeel like crap?\u201d Most people, at some point in their lives, have experienced what I call FLC Syndrome\u2014this is when you Feel Like Crap. Yet most people have no idea what causes it or how to fix it. The good news is that most of us are only a few days away from feeling well, ending sugar and carb cravings, and having control over our bodies.\xa0\nIn today\u2019s episode of my series I\u2019m calling Health Bites, I talk about how to activate your body\u2019s extraordinary healing and reparative systems with my 10-Day Detox Diet. The 10-Day Detox addresses foundational gaps missing in our modern diet, supplements that support our natural detoxification systems, minerals and amino acids that promote relaxation and deep rest, and a dietary protocol that works by taking out the wrong foods and focusing on the right foods to transform your body in just a few days.\xa0\nThis episode is brought to you by Rupa University and AG1.\nIf you\u2019re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!\nHead to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.\nHere are more details from our interview (audio version / Apple Subscriber version):\n\nDo you have FLC Syndrome? (2:41 / 1:07)\xa0\n\nThe first pillar of the 10-Day Detox: Food (6:02 / 4:26)\xa0\n\nThe second pillar of the 10-Day Detox: Daily Habits (9:44 / 8:12)\xa0\xa0\n\nThe third pillar of the 10-Day Detox: Supplemental Support (12:31 / 10:59)\n\nWhat to eat and what to avoid during your 10-Day Detox (15:29 / 12:49)\xa0\n\nTransitioning off the 10-Day Detox (22:28 / 20:54)\xa0\n\n\nMentioned in this episode\n10-Day Detox PDF (includes the medical symptom questionnaire)\nThe 10-Day Detox book\nThe 10-Day Detox Cookbook\nWhat to Eat/What to Avoid during your 10-Day Detox\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices