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Aging without feeling old\u2014isn\u2019t that what we all want? By embracing the right lifestyle practices, it\u2019s possible to get a new lease on life.\nEmerging research is showing optimal health and graceful aging have just as much to do with when you eat as what you eat. We\u2019ve been hearing a lot in the last couple years about intermittent fasting and time restricted eating, which many folks practice by avoiding meals earlier in the day and breaking their fast with a late lunch or large dinner.\nMy guest on today\u2019s episode of The Doctor\u2019s Farmacy, Dr. Michael Roizen, is here to share why science says late eating is not in our favor and how we can flip the script to make time restricted eating support optimal health. Dr. Roizen is the first Chief of Wellness at the Cleveland Clinic, is board certified in internal medicine, an anti-aging expert, and is the author of many New York Times best sellers. His most recent book, What to Eat When, takes an in-depth look at how planning your meal times more mindfully can dramatically improve your health.\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices