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This episode is brought to you by Gut Food, Rupa Health, BiOptimizers, and Beekeeper\\u2019s Natural.

As humans, we\\u2019re natural storytellers. We like telling our friends the funny thing that happened at work, but we\\u2019re also really good at making up stories about things that happen in life and applying them to our identity and worldview. We can start believing these stories all too easily. But, they\\u2019re actually just stories! And we have a choice about what we believe and how we create our reality. 

I\\u2019m so excited to share this conversation I recently had with my good friend Dr. Rangan Chatterjee, all about cultivating greater health and happiness by breaking down the barriers we\\u2019ve put up in our own minds.  Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. Host of the #1 Apple podcast, Feel Better, Live More, and presenter of BBC 1\\u2019s Doctor in the House, Dr. Chatterjee is the author of 5 Sunday Times bestselling books and his TED Talk, \\u201cHow to Make Diseases Disappear,\\u201d has now been viewed over 4.8 million times. His newest book is Happy Mind, Happy Life: The New Science of Mental Well-Being.

This episode is brought to you by Gut Food, Rupa Health, BiOptimizers, and Beekeeper\\u2019s Natural.

\\u200b\\u200bGut Food uses the power of three critical gut-supporting components\\u2014prebiotics, probiotics, and polyphenols\\u2014and five ingredients at clinically validated dosages to help reduce inflammation, support the growth of beneficial gut bacteria, improve digestion and bloating, and support mood & energy. Check it out at gutfood.com.

Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order of BiOptimizers Magnesium Breakthrough.

Beekeeper\\u2019s Natural have created a B.Fueled Bee Pollen and B.Powered Superfood honey that I\\u2019ve been loving. Head over to beekeepersnaturals.com/HYMAN and use code HYMAN for 25% off.

Here are more details from our interview (audio version / Apple Subscriber version): 

• The three pillars of core happiness (7:35 / 3:13)
• What we can learn from Holocaust survivors about happiness (10:58 / 7:06) 
• Using moments of social friction to your own benefit (14:42 / 11:00) 
• How happiness affects our health (20:28 / 16:22) 
• The connection between illness and forgiveness (29:28 / 23:50) 
• How your brain reacts when you\\u2019re triggered (34:29 / 29:14)
• Training your brain for happiness (36:12 / 30:16) 
• Dr. Chatterjee\\u2019s morning routine (42:58 / 37:19) 
• How your inner voice is affecting your happiness and health (46:20 / 41:32) 
• Toxic positivity and happiness in the midst of grief and loss (1:02:59 / 57:22) 

Get a copy of Dr. Chatterjee\\u2019s new book, Happy Mind, Happy Life: The New Science of Mental Well-Being, here.

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