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Did you know chronic stress can age your immune system faster than almost anything else? In this episode, I dive into the fascinating world of immune and lymph health with some of the leading experts in the field, including Dr. Mehmet Oz, Dr. Gerald Lemole, and Dr. Leonard Calabrese. We explore how stress, diet, and lifestyle can either rejuvenate or break down your immune defenses, leading to a host of chronic conditions. Learn practical, science-backed strategies to boost your immune resilience, reduce inflammation, and keep your body\u2019s defenses in top shape.\nView Show Notes From This Episode\nGet Free Weekly Health Tips from Dr. Hyman\nSign Up for Dr. Hyman\u2019s Weekly Longevity Journal\nFull-length episodes of these interviews can be found here:\nHow To Reset Your Immune System At A Cellular Level\nWhy Our Neglected Lymph System Is A Key To Optimal Health\nThe Secrets to Creating a Healthy Immune System\nThis episode is brought to you by Mitopure, Eudemonia, SleepMe, and Sunlighten.\nSupport essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.\nFor the full lineup and to purchase a ticket, visit Eudemonia.net.\nCustomize your sleep with ChiliPad. Visit Sleep.me/DRHYMAN and save up to $315 with code DRHYMAN.\nRight now, you can save up to $600 on a Sunlighten infrared sauna. Just go to http://sunlighten.com/mark-hyman and mention my name.\nLearn more about your ad choices. Visit megaphone.fm/adchoices