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This episode is brought to you by InsideTracker, Mitopure, and Pique.\nMany people are confused about how much protein they should be eating and where to get it. Adequate protein is vital in building muscle mass, an essential component of maintaining a healthy weight. It\u2019s also a key factor in reducing the risk of chronic disease, which improves our healthspan and longevity. Research shows that higher protein intake is correlated to better body composition, insulin control, satiation, and more.\nIn today\u2019s episode, I talk with Dr. Gabrielle Lyon, Dr. David Heber, and Dr. Frank Lipman about why it\u2019s necessary to get adequate protein in your diet every day and how to do that, whether you\u2019re a meat-eater or not.\nDr. Gabrielle Lyon is an integrative physician who completed her fellowship in nutritional sciences and geriatrics at Washington University, St. Louis. She is board certified in family medicine and completed her undergraduate work in human nutrition vitamin and mineral metabolism. Dr. Lyon works closely with current and retired Special Operations military operators as a part of the Task Force Dagger Foundation.\nDr. Heber is the founding director of the UCLA Center for Human Nutrition, a professor of medicine and public health, and the founding chief of the Division of Clinical Nutrition in UCLA\u2019s Department of Medicine. Dr. Heber also directs the National Cancer Institute-funded clinical nutrition research unit and the National Institute of Health\u2019s nutrition and obesity training grants at UCLA.\nDr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls \u201cgood medicine\u201d). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books\u2014How to Be Well, The New Health Rules, Young and Slim for Life, Revive, and Total Renewal\u2014and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.\u2063\nThis episode is brought to you by InsideTracker, Mitopure, and Pique.\xa0\nRight now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.\nGet 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.\nRight now you can take advantage of Pique's limited-time special offer on your first month's supply of their Sun Goddess Matcha. Just head over to piquelife.com/farmacy for 15% off plus free shipping on your first month\u2019s supply.\nFull-length episodes of these interviews can be found here:\nDr. Gabrielle Lyon\nDr. David Heber\nDr. Frank Lipman\nDr. Gabrielle Lyon\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices