BROADCASTS.com

Are you getting enough vitamin D? This powerful nutrient does so much more than just support bone health\u2014it\u2019s essential for mood, energy, immunity, and even protection against serious diseases like cancer and COVID. Yet, approximately 80% of Americans are deficient due to limited sun exposure and the depletion of nutrients in our modern food supply. In this episode, I break down why vitamin D is critical for your health, the optimal levels you should aim for, and how to get your daily dose safely\u2014whether through the sun, diet, or supplements.\nView Show Notes From This Episode\nGet Free Weekly Health Tips from Dr. Hyman\nSign Up for Dr. Hyman\u2019s Weekly Longevity Journal\nFull-length episodes of these interviews can be found here:\nDo You Need To Take Vitamin D?\nSupplements: Useful Or Useless? with Dr. Elizabeth Boham\nThe Science Behind Vitamin D, Our Rampant Deficiency, And Its Harmful Impact On Our Health\nThis episode is brought to you by Pique, Eudemonia, Ketone-IQ, and Happy Egg.\nHead over to PiqueLife.com/Hyman20 and get up to 20% off + a complimentary beaker and rechargeable frother.\nFor the full lineup and to purchase a ticket, visit Eudemonia.net.\nSave 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ketone.com/MARKHYMAN\nShopping for better eggs shouldn\u2019t be confusing. Look for the yellow carton at your local grocery store or visit HappyEgg.com/Farmacy to find Happy Egg near you to get 50% off.\nLearn more about your ad choices. Visit megaphone.fm/adchoices