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This episode is brought to you by Athletic Greens and BiOptimizers.\xa0\nIt\u2019s no surprise that physical movement is one of the best habits you can possibly adopt to live a longer, better life. Exercise (the right dose, type, and frequency) optimizes all biological systems. In fact, combined with the right diet, exercise is the most powerful tool for staying healthy and extending your life.\nIn today\u2019s episode of my series I\u2019m calling Health Bites, I dive into exactly how exercise benefits the body, how much is needed, how to incorporate more movement into your life, and much more. What I\u2019ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I\u2019ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.\nThis episode is brought to you by Athletic Greens and BiOptimizers.\nRupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.\nMagnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus special gift with purchase, so just head over to magbreakthrough.com/hyman with code hyman10.\nHere are more details from our interview (audio version / Apple Subscriber version):\n\nPhysical and psychological benefits of exercise (4:06 / 2:28)\xa0\n\nBiological systems improved by exercise (5:48 / 3:34)\xa0\n\nHow much exercise is needed to enhance longevity? (7:15 / 4:00)\xa0\xa0\n\nHow exercise influences longevity (8:04 / 5:28)\xa0\n\nWhat the research says about exercise (10:18 / 6:58)\xa0\xa0\n\nWays to incorporate more movement into your life (beyond going to the gym) (13:09 / 9:48)\xa0\n\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices