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This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate.
Research has shown that the simple habit of sitting down for a meal with loved ones on a consistent basis can directly improve our food choices, reduce the negative effects of stress, and even improve our body composition. It\\u2019s not just what we eat, but how we eat, and with whom we\\u2019re eating that can make all the difference in the world.
Today on The Doctor\\u2019s Farmacy, I\\u2019m excited to talk to my good friend, Shawn Stevenson, about why family meals are now on the \\u201cendangered\\u201d list, what we can do to bring them back, and the power of food to bring families and communities together.
Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He\\u2019s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri\\u2013St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.
This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate.
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Here are more details from our interview (audio version / Apple Subscriber version):
Get a copy of Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection.
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