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This episode is brought to you by Mitopure, AG1, Zero Acre, and Super Simple Protein.\xa0\nIn small doses, stress can be beneficial. However, experiencing too much stress for too long, creates an intense demand for hormones like cortisol and adrenaline to be released. This can lead to adrenal fatigue, or adrenal dysfunction, which could result in burnout, fatigue, weight gain, and so much more.\nIn today\u2019s episode, I talk with Drs. Elizabeth Boham, Izabella Wentz, and Rangan Chatterjee about the link between chronic stress, cortisol, and adrenal dysfunction and how to choose joy to reduce stress.\nDr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.\nDr. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto\u2019s thyroiditis in 2009. She is the author of three books on Hashimoto\u2019s: Hashimoto\u2019s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto\u2019s Food Pharmacology, and Hashimoto\u2019s Protocol. Her latest book is Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.\nDr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in Europe, Feel Better, Live More, which Apple has announced as one of the most downloaded new podcasts of the past year. His first book, How to Make Disease Disappear, is an international bestseller all over the world and has sold over 250,000 copies worldwide.\nThis episode is brought to you by Mitopure, AG1, Zero Acre, and Super Simple Protein.\xa0\nSupport the growth of new healthy mitochondria and get 10% off of Mitopure. Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.\nHead to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.\nZero Acre Oil is an all-purpose cooking oil. Go to zeroacre.com/MARK or use code MARK to redeem an exclusive offer.\nYou can get 10% off Super Simple Grass Fed Protein by heading to drhyman.com/protein and use code protein10.\nFull-length episodes (and corresponding links) of these interviews can be found here:\nDr. Elizabeth Boham\nDr. Izabella Wentz\nDr. Rangan Chatterjee\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices