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This episode is brought to you by InsideTracker and Athletic Greens.\nHormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. But as we age, those instruments start to get a little rusty. Small changes over time create a variety of imbalances, until one day we wake up realizing we\u2019re flat and out of tune. This leads to things like menopausal symptoms in women, hair loss and belly fat in men, thyroid dysfunction, bone loss, and so much more.\xa0\nThat\u2019s why it\u2019s never too early, or too late, to start optimizing hormonal balance. Today we\u2019re featuring an episode of the Longevity Roadmap docu-series that takes a deep dive into hormones and how they play a critical role in how well, or poorly, we age. I was joined by two of my colleagues from The UltraWellness Center, Dr. Elizabeth Boham and Dr. Todd LePine.\xa0\nTo get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.\nThis episode is brought to you by InsideTracker and Athletic Greens.\nInsideTracker is a personalized health and wellness platform like no other. Right now they\u2019re offering my community 20% off at insidetracker.com/drhyman.\n\xa0\nAG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.\nHere are more details from our interview (audio version / Apple Subscriber version):\xa0\n\nThe role of hormones in the body (5:48 / 2:52)\xa0\n\nThe prevalence of hormonal imbalance (7:44 / 4:38)\n\nThe importance of maintaining good muscle mass (9:36 / 5:37)\xa0\n\nThe need for increased amounts of protein as we age (10:47 / 7:40)\xa0\n\nNutrients for strong bone density (14:47 / 11:28)\xa0\n\nNutrients to support adrenal function, stress hormones, and the thyroid (20:19 / 17:00)\xa0\n\nHypothyroidism and accessing thyroid health (21:58 / 18:50)\xa0\n\nOptimizing health in menopause and andropause (27:02 / 23:44)\xa0\n\nHigh estrogen and low testosterone in men (28:42 / 25:33)\n\nSupporting the body through perimenopause (31:18 / 28:00) \n\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices