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I always say I want to live to be 120 years old, but feeling strong and healthy as I age is even more important to me. In this episode of \u201cThe Doctor\u2019s Farmacy,\u201d I delve into the intricate relationship between inflammation and aging, emphasizing the difference between lifespan and health span. I\u2019m breaking down everything you need to know about the gut microbiome, inflammatory triggers, and effective strategies to reduce inflammation. Plus, I\u2019ll share some practical tips on optimizing your diet and supplements to support your body's natural detoxification processes.\nView Show Notes From This Episode\nGet Free Weekly Health Tips from Dr. Hyman\nSign Up for Dr. Hyman\u2019s Weekly Longevity Journal\nThis episode is brought to you by AG1 and Happy Egg.\nGet your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.\nShopping for better eggs shouldn\u2019t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.\nLearn more about your ad choices. Visit megaphone.fm/adchoices