Podcasts Health & Fitness Medicine The Doctor's Farmacy with Mark Hyman, M.D. Foods That Fight Depression & Improve Sleep

Foods That Fight Depression & Improve Sleep

Published: May 31, 2019, 10 a.m.

b'

We know that a diet comprised of foods from our industrial diet\\u2014one high in processed sugar, starch, refined fat, and low in whole foods, fruits, and vegetables\\u2014can wreak havoc on your physical health. But what does that same diet do to your mental health and quality of sleep? Are there specific foods and nutrients that are especially effective in combating depression and promoting better sleep?


In this mini-episode of The Doctor\\u2019s Farmacy, Dr. Mark Hyman talks with Dr. Drew Ramsey, a writer, farmer, and psychiatrist who practices nutritional psychiatry, and Shawn Stevenson, author of the international best-selling book \\u201cSleep Smarter,\\u201d to find out what to eat to support your mental health and get quality sleep.


Listen to Dr. Hyman\\u2019s full length episode with Dr. Drew Ramsey: https://DrMarkHyman.lnk.to/DrDrewRamsey

Listen to Dr. Hyman\\u2019s full length episode with Shawn Stevenson: https://DrMarkHyman.lnk.to/ShawnStevenson



Hosted on Acast. See acast.com/privacy for more information.

'