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This episode is brought to you by Athletic Greens and InsideTracker.\xa0\nWhat to eat for health has been a historically divisive topic, but it really shouldn\u2019t be. If you want optimal health, you need to do just one thing: eat the foods that heal you and avoid the ones that harm you. The foundation of health and longevity is diet.\xa0\nIn today\u2019s episode of my series I\u2019m calling Health Bites, I discuss what to eat for longevity and how to focus on food as medicine. What I\u2019ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I\u2019ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.\nThis episode is brought to you by Athletic Greens and InsideTracker.\nAG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.\nInsideTracker is a personalized health and wellness platform like no other. Right now they\u2019re offering my community 20% off at insidetracker.com/drhyman.\nHere are more details from our interview (audio version / Apple Subscriber version):\n\nUniversal principles to guide the right diet for you (6:02 / 2:55)\n\nWhat plants should you eat and how many? (9:53 / 6:39)\n\nWhat fruits to eat (11:15 / 8:12)\xa0\n\nWhat types of fat to eat (12:30 / 9:11)\xa0\n\nWhat types of meat to eat (13:47 / 10:30)\n\nWhat kind of eggs to eat (15:47 / 12:28)\n\nWhat type of fish to eat (16:07 / 12:49)\n\nAre beans and grains okay to eat? (16:38 / 13:20)\n\nIs it okay to eat sugar? (18:01 / 14:40)\n\nWhat type of oils to eat (19:02 / 15:44)\n\nIs dairy okay to eat? (19:27 / 16:08)\n\nWhat not to eat (20:07 / 16:49)\xa0\n\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices