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View Show Notes From This Episode\nGet Free Weekly Health Tips from Dr. Hyman\nSign Up for Dr. Hyman\u2019s Weekly Longevity Journal\nGot milk? Well, you might want to reconsider that after listening to this episode. I explore the truth about milk with Dr. David Ludwig, including its nutritional value, health risks, and the impact of modern dairy farming practices. Together, we challenge the conventional wisdom that promotes high dairy intake and we discuss the latest scientific research that questions its necessity and safety. You'll gain a deeper understanding of how dairy affects your health and what alternatives might be better for your diet.\nThis episode is brought to you by Rupa Health, AG1, and Cymbiotika.\nStreamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.\nGet your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.\nUpgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.\nLearn more about your ad choices. Visit megaphone.fm/adchoices