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This episode is brought to you by Rupa Health and Mitopure.

Our biology is designed to function in very particular ways. With our modern lifestyles, most of us simply aren\\u2019t getting enough of the good things we need\\u2014the things that are designed to help us thrive. And just as much as we need to cut out the bad, we must increase the good to be able to truly live happy, meaningful, and fully engaged lives.

In today\\u2019s episode of my series I\\u2019m calling Health Bites, I talk all about what we need to increase or add to our lives to create health.

This episode is brought to you by Rupa Health and Mitopure.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

Here are more details from our interview (audio version / Apple Subscriber version):

• Using food as medicine (4:04 / 1:44) 
• Principles of the Pegan diet (5:30 / 2:08) 
• How to practice good sleep hygiene (10:26 / 8:07) 
• Exercise and longevity (16:06 / 13:46) 
• My weekly exercise routine (17:50 / 15:30) 
• Building community and a sense of purpose (18:25 / 17:20) 
• Practices for stress management (22:30 / 20:11) 

Mentioned in this episode

Sleep Master Class

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