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This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.\n\u200b\u200bWhat you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. At the same time, what we eat is only one \u201cingredient\u201d needed to make a healthy human. We need real, whole, fresh food, but we also need things like movement, connection, meaning, and purpose. When you take out the bad stuff and put in the good stuff, you create balance. Your body knows how to create health from those ingredients.\nIn this episode, I feature an in-depth discussion on the importance of community, mindset, and optimism when it comes to increasing our healthspan from my Longevity Roadmap docu-series. In this series, I am joined by my colleagues at The UltraWellness Center: Elizabeth Boham, MD, MS, RD, Medical Director and Physician; Todd LePine, MD, Physician; and George Papanicolaou, DO, Physician. In this conversation we also delve into the fascinating topic of innovative anti-aging therapies based on the newest longevity research.\xa0\nTo get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.\nThis episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.\nRupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.\nAG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.\nInsideTracker is a personalized health and wellness platform like no other. Right now they\u2019re offering my community 20% off at insidetracker.com/drhyman.\xa0\nHere are more details from our interview (audio version / Apple Subscriber version):\xa0\n\nThe commonalities between communities with the longest-lived, healthy people (4:13 / 1:06)\xa0\n\nThe importance of your mindset as it relates to your health and gene expression (11:12 / 8:02)\xa0\n\nMobility and health (14:39 / 11:28)\n\nExercising for longevity (17:29 / 12:50)\xa0\n\nUnderstanding our body\u2019s natural rhythms (18:21 / 15:16)\xa0\xa0\n\nOptimizing sleep (22:13 / 16:57)\n\nEmerging therapies for health and longevity (27:04 / 22:16)\n\nKeeping our mitochondria young (36:53 / 31:37)\xa0\n\nHow small stressors to our body can be good for us (40:01 / 34:54)\xa0\n\nThe foundational pillars of health (43:49 / 38:33) \n\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices