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View Show Notes From This Episode\nGet Free Weekly Health Tips from Dr. Hyman\nSign Up for Dr. Hyman\u2019s Weekly Longevity Journal\nEach bite of food we eat has the potential to modulate our genetics and impact every cell of the body\u2014don\u2019t you want those levers to be moving in the right direction? Eating for health is one thing, but eating to beat disease is an even more intentional step toward prevention and longevity. I was so excited to sit down with internationally renowned physician, scientist, and author Dr. William Li to discuss how we can leverage food to optimize every system of the body.\xa0\nWe dig into:\n\nHow Dr. Li got interested in \u201cFood As Medicine\u201d while developing cancer treatments\xa0\n\nWhy eating to beat disease is not the same as eating for health\n\nWhat food would Dr. Li bring with him if he was going to be stuck on an island?\n\nOne thing Dr. Li knows everyone needs to do better\n\nIs dairy good or bad?\n\nWhat\u2019s the deal with soy?\xa0\n\nThe 5 defense systems to support optimal health and Dr. Li\u2019s 5 x 5 x 5 plan\xa0\n\nWe talk about this and so much more. I know you\u2019ll love this conversation as much as I did!\nThis episode is brought to you by Rupa Health, BIOptimizers, Timeline Nutrition, and Momentous.\nStreamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.\nTackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10%.\xa0\nSupport essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.\nHead over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products.\nLearn more about your ad choices. Visit megaphone.fm/adchoices