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This episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and Levels.\nMost of us are faced with endless pressures of work and family and a relentless barrage of tasks, to-dos, and requests, all while trying to manage our health, nutrition, and sleep.\xa0It\u2019s easy to become overwhelmed, exhausted, anxious, and burnt out. Feeling like crap has become pervasive in our society. In fact, in 2019, the World Health Organization added \u201cburnout\u201d as a diagnosable medical condition.\xa0\nToday on The Doctor\u2019s Farmacy, I\u2019m excited to talk to Dr. Neha Sangwan about how to recover from any stage of burnout and build a life founded on a healthy body, mind, and spirit.\nDr. Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout.\xa0She is also the author of, Powered by Me: From Burned Out to Fully Charged At Work and In Life.\nThis episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and Levels.\nAccess more than 3,000 specialty lab tests with Rupa Health. Check out a free, live demo with a Q&A or create an account at RupaHealth.com today.\nPendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN at Pendulumlife.com.\nThis month only you can get a FREE bottle of Bioptimizers Magnesium Breakthrough. Just go to magbreakthrough.com/hymanfree and enter coupon code hyman10.\nLevels is offering an additional two free months of their annual membership. Head over to levels.link/HYMAN to learn more.\nHere are more details from our interview (audio version / Apple Subscriber version):\n\nDefining burnout and what causes it (5:35 / 3:38)\xa0\n\nThree levels of burnout (11:38 / 9:42)\xa0\n\nExercises to asses areas of burnout in your life (14:31 / 12:35)\n\nMy personal experience with burnout (28:05 / 23:58)\xa0\n\nRecovering from burnout (40:42 / 36:11)\xa0\n\nGetting out of acute burnout (45:13 / 40:49)\xa0\n\nSetting healthy boundaries to prevent and recover from burnout (48:14 / 43:43)\xa0\n\nOvercoming mind traps that keep us stuck in burnout (57:17 / 52:56)\xa0\n\nHow Dr. Sangwan stays fully charged and avoids burnout (1:03:32 / 59:12)\xa0\n\n\nCheck out the free burnout assessment tool at intuitiveintelligenceinc.com/burnout-rx. Get a copy of Dr. Sangwan\u2019s book, Powered by Me: From Burned Out to Fully Charged at Work and in Life.\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices