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Ask Mark Q&A #7: Grains, Sleep Hacks, Fatty Liver, And More | This episode is brought to you by Dr. Hyman's Sleep Master Class and the Pegan Shake\nIn this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark\nTopics covered in this episode include:\n\nAre grains okay to eat, and if so, what are the best grains to eat?\n\nTips for improving your quality of sleep\n\nResetting your adrenal glands\n\nThe best pre- and postnatal diet\n\nStaying hydrated and the power of electrolytes\n\nSugar cravings and addiction\n\nFood sensitivity testing\xa0\n\nBenefits of fasting\xa0\n\nSupplementing with protein powders\xa0\n\nFatty liver and autoimmune disease\n\nThis episode is sponsored by Dr. Hyman\u2019s Sleep Master Class and the Pegan Shake.\nIn this modern world we place too much value on staying busy and deprioritizing sleep, which is why Dr. Hyman created his first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. Get free access to Dr. Hyman\u2019s Sleep Master Class at drhyman.com/sleep.\xa0\nThe Pegan Shake features a combination of collagen, pumpkin, and pea protein with healthy fats from my two favorites: MCT oil which is great for fat burning and brain power as well as avocado oil. I\u2019ve also included acacia fiber to help with gut motility and digestion. Check it out at getfarmacy.com/peganshake.\n\nMentioned in this episode:\nDr. Hyman\u2019s Sleep Master Class\nZiva Meditation\xa0\nCortisol Manager\xa0\nTB12\u2122 Electrolytes\nE-Lyte\xa0\nLyteShow\n10 Day Reset\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices