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Ask Mark Q&A #3 | This episode is brought to you by Bioptimizers\nIn this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark\nTopics covered in this episode include:\n\nShould we eliminate food subsidies?\n\nThe benefits of regenerative agriculture\n\nGetting adequate levels of calcium\n\nThe benefits of, and best recipes for, eating sardines\n\nCholesterol levels and saturated fat intake\n\nThis episode is brought to you by Bioptimizers. Dr. Hyman\u2019s new favorite magnesium is from a company called Bioptimizers. Their Magnesium Breakthrough formula contains seven different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off. Just go to bioptimizers.com/hyman and use code HYMAN10.\nMentioned in this episode:\nRodale Institute\nSoil Health Academy\nMilk and Health - New England Journal of Medicine\nTime to Question Everything You Know About Milk\nVital Choice\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices