BROADCASTS.com

Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More | This episode is brought to you by Thrive Market\nIn this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark\nTopics covered in this episode include:\n\nCommon drivers and fixes for sleep issues and disturbances\n\nReintroducing meat into a vegan diet\n\nSupplementing with melatonin\n\nHow to get better food in schools\n\nFluoride and tooth enamel\xa0\n\nGluten digestive enzymes\n\nFarmed fish\n\nStaying healthy while working the night shift\n\nPost-exercise recovery\n\nWater filtration\n\nThis episode is brought to you by Thrive Market. Right now, you will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/hymanfb.\xa0\nMentioned in this episode:\n8 Simple Hacks for a Better Night\u2019s Sleep\nhttps://drhyman.com/blog/2016/04/13/8-simple-hacks-for-a-better-nights-sleep/\nConscious Kitchen\nhttps://www.consciouskitchen.org/\nBig Green\nhttps://biggreen.org/\nMy Way Cafe\nhttps://www.mywaycafe.org/\nFood Fix\xa0\nhttps://foodfixbook.com/\nFood Fix Action Guide\nhttps://foodfixbook.com/wp-content/uploads/2020/02/Food-Fix-Action-Guide_v2.pdf\nCleanFish\nhttps://www.cleanfish.com/\nVital Choice\nhttps://www.vitalchoice.com/\nThe Circadian Prescription: Get in Step with Your Body's Natural Rhythms\nhttps://www.amazon.com/Circadian-Prescription-Bodys-Natural-Rhythms/dp/0399145966\nLyteShow\nhttps://www.lyteshow.com/\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices