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In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMark\nTopics covered in this episode include:\n\nThe best and worst oils for cooking\n\nHow to get involved in improving our food system\n\nStaying healthy on a vegetarian diet\n\nHow medical students can work towards becoming physicians who understand larger systems issues\n\nHow to get restorative sleep\n\nThe #1 change Dr. Hyman would make to improve food policy\n\nGluten, heartburn, and GERD\n\nHigh intensity exercise and autophagy\n\nWhat to eat to prevent diabetes\n\n\nMentioned in this episode:\nEat Fat Get Thin by Dr. Mark Hyman\nFood: What the Heck Should I Eat by Dr. Mark Hyman\nFood Fix by Dr. Mark Hyman\nThe UltraMind Solution by Dr. Mark Hyman\nFood Fix Action Guide\xa0\nFood Policy Action\xa0\nCleveland Clinic Center for Functional Medicine Patient Programs\xa0\xa0\nChicago Food Policy Action Council\xa0\nKaren Washington, Rise and Root Farm\xa0\nRon Finley, Gangsta Gardener\nThe Moral Determinants of Health by Donald M. Berwick, MD, MPP\nInstitute for Functional Medicine\nCleveland Clinic Center for Functional Medicine\nDr. Hyman\u2019s Sleep Master Class\nDr. Hyman\u2019s 10-Day Reset\nDr. Hyman\u2019s 10-Day Reset: How To Do The 10-Day Reset (Without the Kit)\nVirta Health\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices