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This episode is brought to you by Rupa Health, Levels, and Pendulum.\nToday, as part of my Masterclass series, I\u2019m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss back inflammation, intermittent fasting, treating type 2 diabetes with diet, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!\nDhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.\nThis episode is brought to you by Rupa Health, Levels, and Pendulum.\n\xa0\nRupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.\n\xa0\nBy leveraging biosensors like continuous glucose monitors (CGM), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Learn more about Levels by going to levels.link/HYMAN.\n\xa0\nPendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum\u2019s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.\nIn this episode, we discuss (audio version / Apple Subscriber version):\n\nMy recent back injury (4:46 / 1:07)\xa0\n\nBack inflammation and nerve impingement (10:58 / 7:37)\n\nIntermittent fasting (12:08 / 8:45)\xa0\n\nTreating type 2 diabetes with diet (26:17 / 21:25)\xa0\n\nHealing cystic acne from the inside out (32:43 / 27:55)\xa0\n\nChanging the food paradigm (37:57 / 32:49)\xa0\n\n\nFollow me on HiHo here!\nMentioned in this episode:\nCalorie Restriction with or without Time-Restricted Eating in Weight Loss\nThe Carbohydrate-Insulin Model of Obesity: Beyond \u2018Calories In, Calories Out\u2019\nThe Carbohydrate-Insulin Model: a Physiological Perspective on the Obesity Pandemic\nPerspective: Obesity\u2014an unexplained epidemic\nFood Fix\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices