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This episode is brought to you by Rupa Health and Athletic Greens.\nYou can dramatically increase your healthspan through diet, exercise, and lifestyle, and that\u2019s enough to feel younger for longer! But if you\u2019re interested in taking your longevity protocol to the next level, there are many advanced longevity innovations coming online and giving insight into the future of longevity.\nIn today\u2019s episode of my series I\u2019m calling Health Bites, I dive into exciting new advances to optimize health and increase longevity. What I\u2019ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I\u2019ve compiled it all into a new book called Young Forever, which is out now. Learn more and order the book at youngforeverbook.com.\nThis episode is brought to you by Rupa Health and Athletic Greens.\nRupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.\nAG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.\nHere are more details from our interview (audio version / Apple Subscriber version):\n\nStem cell therapy (4:50 / 2:45)\xa0\n\nExosome therapy (8:05 / 5:50)\xa0\n\nMy own experience using exosomes (9:07 / 6:52)\n\nPeptide therapy (11:39 / 9:23)\xa0\n\nMy personal use of peptides (13:34 / 10:07)\xa0\n\nRegenerative medicine: what it is and my own experience using it (14:03 / 11:48)\xa0\n\n\nMentioned in this episode\nBioReset Medical\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices