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View the Show Notes For This Episode\n\nGet Free Weekly Health Tips from Dr. Hyman\n\nSign Up for Dr. Hyman\u2019s Weekly Longevity Journal\n\nFood has the power to change everything, from our health to family dynamics, the environment, and so much more. And it all starts with one bite. Today I\u2019m thrilled to sit down with a good friend and an inspiring food activist and entrepreneur, Kimbal Musk. Kimbal is co-founder of the seasonal and thoughtfully sourced restaurant The Kitchen, co-founder of the non-profit Big Green, and a crusader for real food.\n\nHow we choose to eat and prepare our food has implications for more than just our bodies. My conversation with Kimbal is sure to inspire you to leverage the power of real food in your own family, community, and beyond.\n\nIn this episode, we discuss (audio version):\n\n\nKimbal\u2019s surprising journey from the tech industry to becoming a food activist (8:30)\n\nHow 9/11 forever changed Kimbal\u2019s relationship with cooking (16:00)\n\nThe experiences that inspired Kimbal to open a restaurant (25:47)\n\nKimbal\u2019s determination to provide healthy food with local sourcing (26:34)\n\nFood as the secret weapon for fighting the loneliness epidemic (33:50)\n\nHow he started building a community of farmers from the ground up (37:35)\n\nThe skyrocketing rates of childhood obesity and his work with Big Green (42:33)\n\nKimbal\u2019s life-changing accident and his revelation (44:00)\n\nHow kids are impacted when they\u2019re taught about growing and preparing food (52:20)\n\nCreating a family connection container through mealtimes and home cooking (58:00)\n\n\nThis episode is brought to you by Rupa Health, Butcher Box, Pique, and Open.\n\nStreamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.\n\nButcherBox is giving new members FREE ground beef for a year with your first order. Visit butcherbox.com/farmacy and use code FARMACY.\n\nEnjoy Pique's Sun Goddess Matcha. Just head over to piquelife.com/hyman with code HYMAN for 15% off + Right now, get up to 15% off + a complimentary beaker and rechargeable frother.\n\nTake your meditation practice further and start your FREE 30-day trial of Open by visiting withopen.com/MARK today.\nLearn more about your ad choices. Visit megaphone.fm/adchoices