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This episode is brought to you by Rupa Health and Paleovalley.\nIf I had one \u201cmedicine\u201d to take with me anywhere in the world to heal people it would be food. Real food contains thousands of molecules, each designed to regulate and optimize the functions of your body\u2014your gene expression, hormones, brain chemistry, immune system, gut microbiome, and more.\xa0In this episode, I talk to Tom Bilyeu, Lewis Howes, Dr. Elizabeth Boham, Dr. Shebani Sethi Dalai, and Fred Provenza about the power of using food as medicine.\xa0\nTom Bilyeu is a filmmaker and serial entrepreneur who chased money hard for nearly a decade and came up emotionally bankrupt. To that end, he and his partners sold their technology company and founded Quest Nutrition\u2014a company predicated not on money, but rather on creating value for people with the mission to end metabolic disease, something impacting Tom\u2019s own family. Bilyeu then turned his attention to the other pandemic facing society, the poverty of poor mindset and co-founded the media studio, Impact Theory with his business partner and wife, Lisa Bilyeu.\xa0\nLewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men\u2019s National Handball Team athlete.\nDr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women\u2019s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.\nDr. Shebani Sethi Dalai is a double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University's Metabolic Psychiatry program and Silicon Valley Metabolic Psychiatry, a new center in the San Francisco Bay Area focused on optimizing brain health by integrating low-carb nutrition, comprehensive psychiatric care, and treatment of obesity with associated metabolic disease.\xa0\nFred Provenza is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. He is the author of three books, including Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-written with Michel Meuret).\xa0\nThis episode is brought to you by Rupa Health and Paleovalley.\nRupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.\xa0\n\xa0\nPaleovalley is offering 15% off your entire first order at paleovalley.com/hyman.\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices