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This episode is brought to you by Rupa University, Cozy Earth, and Super Simple Grassfed Protein.\nAn all-too-large percentage of the population suffers from poor sleep, achy joints, feelings of fatigue, brain fog, and what I call FLC (\u201cfeel like crap\u201d) syndrome. This epidemic has a number of factors, most of which are caused by our modern lifestyles and diets. But one of the major factors of such dysfunction is poor mitochondrial health.\nIn today\u2019s episode of my series I\u2019m calling Health Bites, I dive deep into our mitochondria\u2014what it is, why it's so important, and what you can do to support your mitochondrial health.\nThis episode is brought to you by Rupa University, Cozy Earth, and Super Simple Grassfed Protein.\nIf you\u2019re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!\nRight now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.\nRight now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.\nHere are more details from our interview (audio version / Apple Subscriber version):\n\nWhat are mitochondria? (3:50 / 2:16)\xa0\n\nCauses of mitochondrial damage (5:59 / 4:10)\xa0\xa0\n\nFour nonnegotiables to mitochondrial health (7:40 / 6:06)\xa0\n\nFive ways to fuel your mitochondria (12:43 / 10:22)\xa0\n\n\nMentioned in this episode\nDrHyman.com blogs on mitochondria\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices