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This episode is brought to you by Rupa University, AG1, and Super Simple Grassfed Protein.\nWhen it comes to overall health and weight loss, there\u2019s an excess of advice out there. Unfortunately, most of it is misguided, outdated, and scientifically disproven. I\u2019ve dedicated my career to finding and telling the truth about what makes us sick and fat and, most importantly, to the study of food as medicine and the science of creating health.\nIn today\u2019s episode of my series I\u2019m calling Health Bites, I talk about four prevalent food myths that can create weight-loss roadblocks and even damage your health.\xa0\nThis episode is brought to you by Rupa Health, AG1, and Super Simple Grassfed Protein.\nIf you\u2019re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!\nHead to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.\nRight now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.\nHere are more details from our interview (audio version / Apple Subscriber version):\n\nMyth #1: All calories are created equally (3:51 / 2:15)\n\nMyth #2: Your genetics define you and your health (12:50 / 10:34)\n\nMyth #3: You can out-exercise a bad diet (15:51 / 13:36)\n\nMyth #4: Eating fat makes you fat (17:48 / 15:31)\xa0\n\n\nMentioned in this episode\nThe Carbohydrate-Insulin Model of Obesity: Beyond \u2018Calories In, Calories Out\u2019\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices