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This episode is brought to you by ButcherBox and AG1.\nFood is literally the most powerful medicine we have available to control our health. When we choose to eat quality foods, we gain a whole host of benefits. Our body gets the nutrients it actually needs to function well. We get more energy, our mood improves, we avoid a long list of adverse health effects, and we will overall just feel better. Yet, it can be surprisingly hard to know what to eat and what to avoid, especially with all of the overly processed, chemical-laden \u201cfood\u201d in stores and restaurants.\nIn today\u2019s episode of my series I\u2019m calling Health Bites, I walk you through what foods and food ingredients are most damaging to your health.\nThis episode is brought to you by ButcherBox and AG1.\nFor new members of ButcherBox, you can receive New York Strip steaks for a year PLUS $20 off your first order. Go to Butcherbox.com/farmacy and use code FARMACY.\nHead to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.\nHere are more details from the episode (audio version / Apple Subscriber version):\n\nWhat is ultra-processed food? (5:26 / 3:08)\n\n\u201cGood\u201d vs. \u201cbad\u201d processed foods (6:48 / 4:30)\n\n14 \u201cfoods\u201d to avoid for better health\xa0 (11:24 / 9:06)\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices