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http://braverbytheday.com/p2e1
It\u2019s Phase 2 of the Podcast and your host Josh (@joshuacliston | http://twitter.com/joshuacliston) is mixing things up. Join Josh as he explains where the Podcast is going during Phase 2 and also hear his thoughts on this weeks main podcast topic: How-to avoid internalising and personalising discrete negative events in your life.

In the first segment of the show Josh explains some changes that are coming for #BBTD incl.
- There is most likely going to be a little more of Josh as he shares his recent journey back to wellness and health.
- The guest list is going to stay awesome \u2013 but is going to be much more focussed \u2013 so you the listener can send in questions of your own that Josh will ask his panel of experts over time.
- The show is going for a more relaxed and personal feel incl. - - - Josh is hoping for some more laughs and a less \u201clecturey\u201d vibe.
- Josh will be taking questions and sharing his feelings towards the end of each episode on the following: Books, The NBA, Bonsai, mens tennis, and music.
- Each episode will end with a powerful moment from Josh\u2019s own week \u2013 it could be a line from a book, a lyric from a song, a great piece of film or television, or it might even be a great moment or update from a Braver By The Day listener :)

This week\u2019s awesome moment is the following quote from Viktor E. Frankl:
\u201cDo you remember in your mind, or in your heart.\u201d
~ Viktor E. Frankl

On to this week\u2019s main topic: How-to avoid internalising and personalising discrete negative events in your life.
- Take stock of the fact the a negative event is upon you; but it\u2019s most likely not your fault, and in the end blaming yourself or someone else only ever delays the path back to a positive state.
- Focus on building a Positive Fact Driven Case against blaming yourself or others.
- If you must internalise something, make the above Positive Fact Driven Case you\u2019ve built that thing!

Thanks so much for listening, and please reach out and say g\u2019day: I\u2019d love to hear from you.
- Twitter: http://twitter.com/joshuacliston (@joshuacliston)
- Instagram: http://instagram.com/joshuacliston (@joshuacliston)
- Facebook: http://facebook.com/joshuacliston
- Email: joshuacliston@gmail (dot) com

Later people \\m/ \\m/

PS. If you want to help the show out massively and be even more awesome than you already are (hard to believe I know): please Rate and Review \u201cBraver By The Day\u201d in iTunes here: http://braverbytheday.com/itunes (5 Stars would be most sweet)