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b'Ian Myers visits the podcast! Ian is a plant based, fitness coach and detoxification specialist. Like so many, Ian was suffering from health ailments at an early age. Pushing through the darker days, he found plant based, raw foods and detoxification. He gained knowledge and self confidence to turn his life around! Ian now spends his time and energy helping others seeking health on all levels! In this conversation we talked about his diet and what are some benefits of intermittent fasting post workout. We talked about navigating dietary changes during periods of cleansing vs. building. We also discussed his vipassana experience. Attending a 10 day silent meditation retreat! 10 days of no talking, no cellphone! And we covered some other cool personal information. Hope you enjoy!..... Connect with Ian: Ian@IanMyersWellness.com..... Visit: www.ianmyerswellness.com...../ 7 Day Reset Method Cleanse..... Follow me RAW FOOD FOOT SOLDIER : Facebook, YouTube, Instagram..... Support the podcast at my Patreon page: RAW FOOD FOOT SOLDIER ..... Email me: rawfoodfootsoldier@gmail.com..... Be sure to subscribe and leave a iTunes review!'