Ways to Unwind and Recharge

Published: Nov. 1, 2016, 5:14 a.m.

This is one of my favorite places in the world to visit. It is a sky hill near my cabin in up north Wisconsin. Every time I am there I am able to relax and refresh. My energy becomes rebalanced and I remember what it feels like to be completely at peace.

It makes me wonder, how do I maintain this even when I'm in a busy city like Los Angeles? In this week's Year of Expression, I share with you some strategies and techniques on how to do that.