Lupita Nyongo, the Present Moment, and Winning Your First Grammy.

Published: Jan. 8, 2023, noon

Lupita N\u2019yongo\u2019s Black Panther workout routine.

\u2026and Angela Alvarez winning her first grammy at the age of 95

\u2026and my experiments with finding the present moment.

What do these 3 things have in common?

P.S.

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