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Everyone has a different metabolic footprint, and it changes constantly, so we need be aware of our diet and make changes when necessary. One of the most important factors to keep an eye on is the role probiotics and prebiotics play in our microbiome. In this episode of The Brain Warrior\\u2019s Way Podcast, Dr. Daniel and Tana Amen are again joined by \\u201cEat Smarter\\u201d author Shawn Stevenson for a discussion on how the components of our microbiome work, and how we can make small changes to our diet that will make a big difference in the health of our gut, brain, and body.\\xa0

For more info on Shawn\'s new book "Eat Smarter", visit https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP

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