Podcasts Health & Fitness Mental Health The Brain Warrior's Way Podcast Why Drawing and Maintaining Boundaries is So Important

Why Drawing and Maintaining Boundaries is So Important

Published: Dec. 1, 2020, 5 a.m.

It\u2019s no secret that helping others is one of the most effective ways for YOU to feel happier. Yet sometimes the act of helping someone else can become incredibly complicated, leaving you exhausted and wondering if it\u2019s worth the effort. In this episode of the podcast, Dr. Daniel and Tana Amen describe the frustration that can set in when your efforts don\u2019t seem to be making a difference in someone else\u2019s life, and why setting and maintaining boundaries can be so helpful.\xa0

For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentless courage.com

For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event