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What is the Single Most Effective (and Free!) Treatment for Insomnia? with Dr. Shane Creado
You may be surprised to learn that the gold standard for treatment of insomnia doesn\u2019t cost a thing. So what is CBT for insomnia? In this episode of The Brain Warrior\u2019s Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by Dr. Shane Creado for an extended look into this treatment modality, and what makes it so effective.