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In this final episode of a four-part series with \\u2018Cleaning Up Your Mental Mind\\u2019 author Dr. Caroline Leaf, she tells the story of a man who suffered years of sexual trauma, and how he used the 5-step process outlined in Dr. Leaf\\u2019s book to change his thought patterns to pave the way forward in his life. When you\\u2019re able to understand where your negative thoughts are coming from, and when you can reframe them in a positive way as this man did, you can drastically change your life.\\xa0

For more info on Dr. Caroline Leaf\'s new book \'Cleaning Up Your Mental Mess\', visit https://www.cleaningupyourmentalmess.com/

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